Zen in the morning: how 30 minutes of stillness rewired my mind
Welcome to Zen Habits. Here we encourage simple and practical wisdom on relaxation, meditation, and serenity. This is a place to discuss your stories, techniques, share insights and habits that you use in the pursuit of peace and contentment.
Small change, big shift: I gave myself 30 phone-free minutes each morning.
This community is dedicated to self-improvement, personal growth, and supporting each other on our journeys to become better. If you’ve decided to leave behind what no longer serves you and are committed to progress, this is the place for you.
I stopped rushing my mornings. It gave me back a piece of my soul.
Breaking free of the work/spend/borrow cycle in order to live more fully, sustainably, and cooperatively.
I realized I was always rushing somewhere — but never towards myself. Here's what changed.
“Make the most of yourself....for that is all there is of you.” ― Ralph Waldo Emerson This subreddit is for those who have questions about how to improve any aspects of their lives, from motivation and procrastination, to social skills and fitness, and everything in between. It is also a subreddit to share your helpful and civil ideas, tips, and advice on how others can improve themselves.
I’m a 40-year-old man who rebuilt himself from scratch. No distractions, no addictions, no shortcuts. Just years of internal and external work. And now, I’ve become the version of myself I always knew I could be.
“Make the most of yourself....for that is all there is of you.” ― Ralph Waldo Emerson This subreddit is for those who have questions about how to improve any aspects of their lives, from motivation and procrastination, to social skills and fitness, and everything in between. It is also a subreddit to share your helpful and civil ideas, tips, and advice on how others can improve themselves.
[Story] I’m 40. No addictions. No shortcuts. Just years of internal war and quiet discipline. Becoming the man I always knew I could be.
Welcome to /r/GetMotivated! We're glad you made it. This is the subreddit that will help you finally get up and do what you know you need to do. It's the subreddit to give and receive motivation through pictures, videos, text, music, AMA's personal stories, and anything and everything that you find particularly motivating and/or inspiring. So browse around, ask questions, give advice, form/join a support group. But don't spend too much time here; you've got better things to do.
I’m 40 y.o. I rebuilt myself from the ground up. No distractions, no dopamine-chasing. Just raw discipline.
Help others attain self-discipline, by sharing what helps you. Meet your goals and improve your life, reddit style!
My first Medium post: A journey from distraction to discipline — and the peace I found there.
Share your stories, ask questions, and grow your community. We are not officially affiliated with Medium.com
Becoming Someone I’m Proud To Be
Share your stories, ask questions, and grow your community. We are not officially affiliated with Medium.com
My first Medium article. Your support is important to me.
N/A
I’m a 40-year-old man who rebuilt himself from scratch. No distractions, no addictions, no shortcuts. Just years of internal and external work. And now, I’ve become the version of myself I always knew I could be.
“Make the most of yourself....for that is all there is of you.” ― Ralph Waldo Emerson This subreddit is for those who have questions about how to improve any aspects of their lives, from motivation and procrastination, to social skills and fitness, and everything in between. It is also a subreddit to share your helpful and civil ideas, tips, and advice on how others can improve themselves.
“I gave up every addiction. I rebuilt myself from scratch. Discipline, faith, and a sense of meaning are now my compass. Here’s my life manifesto.”
This community is dedicated to self-improvement, personal growth, and supporting each other on our journeys to become better. If you’ve decided to leave behind what no longer serves you and are committed to progress, this is the place for you.
40 yo natural lifting 15 years 👋
This is a sub for discussing fitness for people over 30. Please remember, you're only over 30, you're not made of glass and you're not dead.
Hello 40 M
A supportive space for those 30+ to get respectful feedback on their appearance. Share your age, gender, and a photo —kindness and honesty only!
40 yo 👋
A supportive space for those 30+ to get respectful feedback on their appearance. Share your age, gender, and a photo —kindness and honesty only!
I need a holiday 👋
N/A
M 40
A supportive space for those 30+ to get respectful feedback on their appearance. Share your age, gender, and a photo —kindness and honesty only!
40 yo. Hello 👋
The Raped
40 yo. Lifting natural all life time. Hello 👋
The official Team3DAlpha Reddit. Discuss all things related to 🧔male self-improvement, 💪fitness (bodybuilding, strength, fat loss, Nucleus Overload®, myostatin, sports, human physiology & evolution etc.), 🧬genetics, 🦍testosterone, 💃dating, 🧠Psychology, and 🌎race & ethnicity. READ THE RULES BEFORE POSTING. #DominanceDisciplineDirection
Sometimes you get bored, and want to just siting with yourself, not doing anything.
N/A
40 yo. Married and hello 👋
The Raped
5’11 - 176 pounds 40 y.o
The official Team3DAlpha Reddit. Discuss all things related to 🧔male self-improvement, 💪fitness (bodybuilding, strength, fat loss, Nucleus Overload®, myostatin, sports, human physiology & evolution etc.), 🧬genetics, 🦍testosterone, 💃dating, 🧠Psychology, and 🌎race & ethnicity. READ THE RULES BEFORE POSTING. #DominanceDisciplineDirection
Hello 👋
N/A
Hello followers 👋
N/A