Learning to eat more…
Hey, I posted on here about a week ago regarding my new diet.
I have been trying so hard to eat more but sitting there eating 800+ calories in one meal is killing me. I always wanna vomit by the end of it and I just feel gross, it kills my motivation for the gym too because I just feel too full.
My maintenance calories are around 1500 calories. I weigh 104lbs currently, and my goal is 125lbs. I am 5’2ish and I have to eat 2600 calories to gain 1lb a week (according to MyFitnessPal).
Anybody got some tips and tricks on getting in more calories without feeling like I’m gorging myself to death?