Anyone else get migraines when they wake up from sleep?

Does anyone get both migraines and tension headaches? no necessarily at the same time. I think I've been getting a mix of both. Especially when I wake up from a nap or wake up in the morning. Could it be over sleeping? Or disrupted schedules? Mattress? If you face a similar problem please let me know about how you're dealing with it!!

Edit: Thank you so much for your responses! I'm reading all of them and they're very eye-opening!!