No appetite
Something that’s been so debilitating recently about my depression is that I’ve lost interest in food. Eating makes me so nauseous so I’ll avoid meals till I’ve gotten home from work. It takes absolutely everything in me to eat a meal—let alone make it myself. It’s usually just prepackaged stuff or takeout. I don’t care about the flavors anymore. I’m just in survival mode. It feels different than my struggles years ago with an eating disorder. This time I really don’t want to lose weight and, in fact, I’d give anything to get my appetite and love for food back. Just don’t know where to start.