Post Covid depersonalization derealization brain fog

Hey guys (F/22) I had Covid in early December. I had the usual symptoms SOB, heart palpitations (still experience this), loss of taste and smell, etc. I was sick for about 10 days and slowly recovered taste and smell. The month of January felt normal, just slight fatigue but I felt like I was about 95% recovered. I was even exercising regularly with no issues. I also had both my smell and taste back and I felt normal. Then February came along. In early February I noticed that I was very fatigue all of the time. I just wanted to sleep. When I was awake and doing daily activities particularly ones where I’m standing or walking around I noticed that I felt very dizzy. Sometimes the dizziness was just a generalized dizziness kinda like I was a little tipsy and other times it would be a full on dizzy spell like I was about to pass out. This was happening regularly but I figured it would subside. Then one day in early February I noticed a distortion in my sense of taste again. This was alarming because I had already lost and recovered both my sense of taste and smell. I figured with the dizzy spells and this new distortion of taste I should contact my doctor and see if I may have contracted the virus again. She told me that it is unlikely I contracted the virus again but that the virus was still making its way through my body, causing symptoms to arise again. I was a little discouraged about this but figured it’s just going to be something I’ll have to deal with for a while.

Around a week ago or so I would say so around Feb 11th I started having really bad anxiety. I’ve dealt with anxiety my whole life but this is the worst anxiety I have ever felt. I started having negative thoughts, questioning my existence, wondering what was real and what wasn't. And just feeling overall disconnected from the people around me and even myself. I can barely look in the mirror or at old pictures of myself because I feel so depersonalized. I know that this is derealization and depersonalization and that people are experiencing this with Covid brain fog, but I just want to know when I might get better. I’m scared that I will never feel like myself again. Every time I think that I have a moment of clarity I remember the feeling of depersonalization and derealization and I’m right back to that mindset. I try not to think about it and distract myself but I can’t seem to get out of the fog and it keeps coming back. My brain fog is mainly characterized as derealization and depersonalization, but there have been moments where I can’t think of a word (tip of my tongue type feeling) or I almost put ice cream in the fridge, or I can’t remember to do a task I was just asked to do. Overall I just feel very out of it, like I’m stuck in my own head.

I guess I’m just wondering if anyone has experienced this intense of dp/dr with Covid or after Covid and how long it took to feel normal again. Also if there are any suggestions for supplements I should take that helped lift this fog please comment. I’m 22 years old and I’m feeling afraid and alone. I just want to feel normal and like myself again.

Other symptoms I want to add: My eye sight has gotten way worse since getting Covid, my eyes sight it blurry and I see black spots in my vision. I wanted to add this because I am not sure if this is a symptom of brain fog from Covid as well.