Completely fed up with this condition

I've had costo now for 15 months, it was at it's worst one year ago but just seems to linger. its spread out all across my rib rage and the sensation of my heart beating is draining, along with really sore breasts. I have panick attacks sometimes the anxiety it causes is insane on top of daily life stresses. I'm tempted to get the back pod but does it really work? I don't understand why I have this but it's ruining my life, I do still vape, smoke and drink occasionally. Does anyone know if this is detrimental to the condition?