Day 2 of LooksMaxxing

Today's plan -> Shoulders Weight: 102.9 kg (⬇️ 0.7 kg, mostly water weight) Height: 6'0" Calorie Intake Goal: 1500

This morning, hunger woke me at 5 am. I quelled it with two glasses of water and willed myself back to sleep.

Yesterday's workout lingers in my hamstrings, a dull ache I welcome. But my quads, silent, leave me wanting more.

I approach shoulders with a fluid plan, adapting as needed. I've attached the schedule I intended to follow in the gym.

Workout Adjustments:

Replaced Behind Neck Barbell Press with Military Press.

Switched Single Arm Rear Delt Flys for Machine Rear Delt Flys.

Menu:

Dinner: Moong dal chilla, light yet satisfying.

Post-workout: A protein shake, essential and deliberate.

Lunch: Frozen momos, convenient but indulgent.

Protein intake fell short today—10g below target—bringing it to 85g. Calories consumed totaled 1257, under the day's goal.