How do you deal with social interactions?

Hello, I have severe chronic anxiety, depersonalization, derealization. Im numbed out somewhere in my head. Even i live as a digital nomad stay in a hostel on an island right now, get to meet new people everyday.It bothers me so much that i feel so far away in my mind. I also have strong social anxiety. The world around me is beautiful and peaceful people are outgoing but it doesnt help. How do you guys deal with this when u meet people? I dont know if i should be honest and open about it just tell people how i honestly feel in the moment or try to force myself out of this state of mind and try to somehow connect with them.