Lost $50k in crypto…

Okay so story short. I had all my money in leverage accounts for crypto trading. Last week Sunday I got fucked by the scam dip candle.

Idk what to do. I will keep investing into spot but I don’t know how to plan this currently. I know crypt is going to be solid long term in the future but I would rather buy low and sell high. What recommendations do you guys have for my situation