Replacing doom scrolling

I've been trying to find a good Hobby to get off my phone more, but was never able to find something that had the same battery recharching effect. I don't remember where i saw it or who suggested it, but i saw a list off stuff that gave someone the same dopamine rush as doomscrolling and since one of those said Guitar and i used to play i decided to start again. At first it was frustrating struggling with the easiest stuff, but since i only had to RE-learn instead if starting from scrap i got a hang of it pretty quickly. Just practiced until my leg and arm started to hurt and i feel so good about myself. If my hands weren't tired i'd probably continue to practice for another few hours. Just wanted to share and maybe i can inspire someone whileni'm at it